Practical Information for the Five Level Wellness Method
Program Format:
- The Five Level Wellness (FLW) Method program is meticulously structured to offer a comprehensive and immersive experience, designed to facilitate profound personal growth and wellness. The program comprises 12 one-hour sessions, spread over the course of 12 weeks, ensuring participants engage in one session per week. This pacing allows for a deep dive into the method’s principles, providing ample time for reflection, application, and integration of the concepts learned into one’s daily life.
Accessibility and Delivery:
- Technical Requirements: To accommodate the modern lifestyle and the need for convenience and flexibility, the sessions are delivered via Zoom, enabling participants to connect and engage in this transformative journey from anywhere. In addition to the virtual sessions, the program leverages email communications to provide participants with valuable resources, assignments, and support between sessions, further enriching the learning experience and fostering a supportive community.
Technical requirements for the FLW Method include the necessity for participants to have a functioning camera and microphone. These tools are crucial for facilitating the interactive components of the program, ensuring that participants can fully engage in the sessions and benefit from the personalized guidance and support provided.
Prerequisites for Joining:
Joining the Five Level Wellness Method is a step towards transformative growth and deeper understanding of oneself. To ensure that this journey is both effective and enriching, we invite participants who are ready to embrace new perspectives and are curious about exploring the vast landscapes of their inner worlds. Here’s what we look for in our participants:
- An Open Heart and Mind: Your willingness to explore new ideas and methods is fundamental. Approach this journey with curiosity and openness, ready to discover and embrace the unknown.
- Understanding and Managing Emotions: For those navigating the waters of anger, a foundational level of emotional awareness and control is important. It’s essential that your expressions of anger are within your control and do not lead to harm or uncontrolled outbursts.
- Emotional Resilience: The FLW Method gently but deeply explores life’s big questions, touching upon themes like loss, identity, and past traumas. These conversations, while profoundly healing, require a degree of emotional resilience. Participants should be in a place where they can engage with these topics constructively, equipped with coping mechanisms that support emotional stability.
- A Journey Begins with a Single Step: Your readiness to embark on this transformative path will be thoughtfully assessed through an initial phone consultation. Before our conversation, we’ll share some questions via email to ponder. This step ensures that the FLW Method aligns with your current path and readiness for change.
Session Scheduling:
Embarking on your journey with the Five Level Wellness Method, we place great emphasis on creating a structured and nurturing environment that fosters growth and deep reflection. Here’s how we ensure your path through this transformative experience is smooth and consistent:
- Embrace the Rhythm of Transformation: We encourage setting a regular weekly appointment (e.g., Thursdays at 6 PM) that becomes your sacred time for self-discovery and growth. This consistent time slot is yours and yours alone for the duration of the 12-week journey, ensuring you have the space and stability to dive deep into the process.
- Flexibility Within Structure: Life is unpredictable, and we understand that sometimes adjustments are necessary. If you’re unable to attend a session, we’ll work together to find an alternative time that fits into the week, maintaining the continuity of your journey. Should rescheduling not be possible, your journey simply extends by a week, ensuring you don’t miss a step on your path to wellness.
Homework:
As you journey through the Five Level Wellness Method, your growth and understanding will be enriched by engaging with carefully curated homework materials. These resources are designed to deepen your exploration and facilitate meaningful insights between sessions. Here’s how we weave this essential element into your transformative journey:
- Curated Learning Resources: Expect to receive an array of thought-provoking materials directly in your inbox, including insightful readings, reflective worksheets, and inspiring videos. These resources are selected to complement and deepen your understanding of each session’s themes, offering a continuous path of exploration and growth.
- Integrating Insights: Your engagement with these materials prepares you for the rich discussions and explorations in our sessions together. We encourage you to approach each session ready to share your reflections and insights, as this deepens your personal journey and enhances the collective experience. Should life’s demands interfere with your preparation, we understand. It’s more beneficial to reschedule than to proceed without the full depth of engagement that preparedness brings.
Investment Details:
- The complete FLW Method program is priced at $840, plus applicable taxes. This breaks down to a weekly investment of just $70. This inclusive fee covers all program materials provided throughout the course, including worksheets and videos emailed to participants.
Cancellation and Refund Guidelines:
- Notice of Cancellation: Participants unable to attend a scheduled session are encouraged to notify us promptly. This allows the session to be rescheduled to the program’s conclusion, ensuring continuity.
- Refund Provisions: Participants are eligible for a full refund should they choose to withdraw within the initial three sessions. Should exceptional circumstances necessitate a temporary pause, participants are welcome to resume their journey at a later stage, although refunds cannot be provided under these conditions.
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Confidentiality and Privacy Guidelines:
- Guarantee of Confidentiality: The privacy and confidentiality of all sessions are guaranteed, underscoring the utmost importance placed on participant privacy.
- Information Collection: Only essential information needed to conduct the program is collected.
- Handling of Sensitive Information: Participants are asked to refrain from sending sensitive information, such as their full name and date of birth, via email and, instead share it over the phone or Zoom sessions.