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Reimagine Your Life: Heal Your Trauma and Create Your Dream Identity

Experience a groundbreaking new approach, designed to explore and expand all 5 levels of your identity. This engaging process helps you resolve your past traumas by exploring your desires in a creative, unique way, offering a new path to healing and mental wellness.

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Your Path to True Wellness

Current Mental Health System: The Issues

Have you ever felt that the current mental health care system, despite its various methods, falls short in truly addressing your needs? You’re not alone. Many people find traditional therapies to be inaccessible, insufficient, or impersonal. Here are some common issues with existing mental health treatments:

  • Accessibility: Not everyone has access to quality mental health care due to cost, location, or availability of qualified professionals.
  • Effectiveness: What works for one person might not work for another. The one-size-fits-all approach often fails to accommodate individual differences.
  • Standardization: Many treatments follow a standardized protocol that doesn’t account for the unique circumstances and needs of each individual.
  • Comprehensiveness: Most therapies focus on specific aspects of well-being, such as the cognitive or emotional levels, but neglect the interconnectedness of the entire person.
  • Re-traumatization: Traditional methods often force individuals to relive their traumas, which can be painful and counterproductive.

The Flow Method – An Alternative Solution

The Five Levels of Wellness (FLOW) Method offers a groundbreaking approach to mental health and personal growth. This method engages all five levels of human existence simultaneously—physical, emotional, cognitive, social, and spiritual—utilizing the full range of your capabilities, including your ability to move, feel, think, imagine and speak.

Key Features of the FLOW Method:

  • Comprehensive Engagement: The FLOW Method actively engages all five levels of your being:  your body, your mind, your ability to feel and communicate and other natural abilities you have.
  • Accessibility to Everyone: You don’t need a licensed professional to benefit from the FLOW Method. An instructor will guide you, and if you find the method transformative, you can even become a FLOW Method instructor yourself!
  • Personalized Approach: From the very first session, you will start creating your unique set of tools—your personal ‘toolbox.’ These tools are tailored to your individual life experiences, ensuring that the method is uniquely effective for you.
  • Engaging and Dynamic: The FLOW Method is best learned in a group setting, but don’t worry—there’s no requirement to share your trauma with other participants. Instead, you will take part in engaging and enjoyable activities designed to help you develop your ‘tools.’ This dynamic environment makes the healing process both fun and transformative.

How the FLOW Method Works:

5-Level Approach: Working with Your Entire Being

The FLOW Method uses a 5-level approach, engaging your physical, emotional, mental, social, and spiritual levels simultaneously because they are deeply interconnected. While other therapies may claim to be ‘comprehensive’, they often isolate these levels or neglect some entirely. For true transformative success, we must acknowledge and work with the fact that in life, all levels are integrated and constantly influencing each other. This integrated approach ensures that no aspect of your being is overlooked, providing a foundation for profound and lasting change.

Addressing the Root Causes

Unlike conventional therapies that focus on symptom control, management, or reduction, the FLOW Method works directly with the true root causes of your issues. It distinguishes between ‘triggers’—the events or conditions that might provoke symptoms—and the past causes of these challenges. By briefly acknowledging and creatively addressing these core issues, the FLOW Method offers a more profound and enduring solution to your struggles, paving the way for genuine healing and transformation.

Building Your Personal Trauma-Resolution ‘Toolbox’

At the heart of the FLOW Method is the creation of your unique ‘toolbox’ – a set of tools that you will be able to use to resolve your traumas. The FLOW Method will equip you with ways to deal with your past, present and future events, and build resilience, strength and flexibility, allowing you to navigate life’s ups and downs more effectively. Centered around your identity journey, this method empowers you to reclaim control over your life and rediscover a sense of peace and purpose. By mastering these tools, you’ll experience greater emotional balance, improved mental health, and a renewed ability to thrive in the face of life’s challenges.

What the FLOW Method Helps with

Why Choose the FLOW Method:

  • Heal Your Trauma – Develop tools to address and heal your trauma in a safe and supportive environment, creating a foundation for lasting recovery.
  • Develop Inner Strength and Balance – Build resilience and establish a calm center that helps you face life’s challenges with confidence and stability, maintaining balance through both highs and lows.
  • Feel Empowered – regain control over your life decisions and reactions, feel motivated to pursue your goals, and act with confidence.
  • No Need to Relive Your Trauma – Safely deal with your trauma without the need to relive past experiences, using the FLOW Method to develop effective strategies that prevent retraumatization.
  • Have Fun While Healing – Engage in an enjoyable, dynamic, and interactive journey that makes the healing process engaging and positive, both during the sessions and as you apply the FLOW Method in your daily life.

Discover the FLOW Method in More Detail

Click the button below to find out more about the FLOW Method and how it can help you regain control over your life.

Tell Me More

Frequently Asked Questions about the FLOW Method:

  • 1. What is the FLOW Method?

    The FLOW Method is a unique approach to overcoming trauma that avoids reliving painful memories directly and incorporates physical movement and fun activities across five interconnected levels: physical, emotional, cognitive, social, and spiritual.

  • 2. What is the difference between the FLOW Method and traditional therapy?

    Traditional therapy for mental health issues often adopts a symptom-control approach and, in the process, forces people to relive their trauma which can be painful and re-traumatizing.
    In contrast, the FLOW Method takes a comprehensive approach working with all your five levels: physical, emotional, cognitive, social and spiritual. The primary goal is not just to alleviate symptoms but to eliminate the actual underlying issues and achieve it in a fun, engaging way that involves movement, emotional expression, cognitive engagement, communication and exploration of one’s deep fears and hidden desires in a safe way.

  • 3. FLOW is offered as an in-person group course. Will I have to share my trauma/my story with other participants?

    No. The goal of the course is to teach you the tools and to start practicing them in a safe and fun environment. You will not have to reveal any personal information to other participants.

  • 4. Can the FLOW Method help if I've already tried other forms of therapy without success?

    Absolutely. In fact, the knowledge and insights you’ve gained from other therapies can provide a valuable advantage as you embark on the FLOW Method. Previous therapeutic experiences, whether successful or not, often equip you with coping strategies and a foundational understanding of your mental and emotional processes. This understanding is crucial as it contributes to your basic stability, which is important when engaging with the FLOW Method.

  • 5. Do I need to have a spiritual belief system to benefit from the FLOW Method?

    No, a specific spiritual belief system is not a prerequisite for benefiting from the FLOW Method. However, it is important to recognize and be open to the concept that we all possess a non-material aspect to our being. You can refer to this aspect in terms you are comfortable with – be it spirit, energy, soul, or light. The acknowledgment of a deeper, non-physical dimension is a key component of a comprehensive approach.

  • 6. Who can benefit from the FLOW Method the most?

    While everyone can benefit from the FLOW Method, the FLOW course is best suited for those who:
    • Are disappointed with traditional therapy
    • Are ready to take risks, expand their identity and embrace change
    • Seek anonymity, autonomy and a fresh start
    • Desire to transform their trauma into a source of strength and purpose

  • 7. How long is the FLOW Method course?

    FLOW Method journey is a 7-week course, with weekly sessions that are two hours long each. By the end of the course you will have the tools to resolve your traumas and will have practiced the application of these tools, so you will be ready to address any issue, past, present or future.