Welcome
Welcome to our life-changing group course designed to equip you with tools to move beyond trauma and unlock your full potential. This course, based on the innovative Five Level Wellness (FLW) Method, offers a unique approach that gives you a way to heal without reliving trauma directly, incorporates physical movement, as well as spiritual aspects, and makes it all a fun, engaging process.
Discover the Unique Two-Component Structure of Our 7-Week Course
In-Class Group Activities:
Our 7-week course features weekly two-hour evening sessions from 7-9 pm, where you will engage in practical, hands-on activities designed to help you build and practice effective tools and techniques. These group sessions focus on various exercises that are designed to gradually build your trauma-resolution tools, as they address the physical, emotional, and other levels of your being. While movement is a part of these activities, it is just one aspect of the comprehensive approach we use to engage all five levels. You will participate in diverse activities that harness the powerful tools within your body and mind, providing a dynamic and supportive environment to foster growth and skill development. The aim is to practice and refine these tools, ensuring you gain confidence and proficiency in their use.
At-Home Component:
Complementing the in-class sessions, our course includes an at-home component featuring videos and homework assignments. These videos provide the theoretical foundation and detailed explanations needed to build your trauma-resolution tools step by step. The at-home work is designed to make the course personal to each participant, allowing you to create a unique set of tools tailored to your specific experiences. Since there is no trauma discussion in class, the homework videos guide you on how to apply what you are creating to your own situation, ensuring that your tools are effective and meaningful for your unique journey.
Through this unique blend of in-class and at-home components, you will be guided, supported, and empowered to discover and unleash your full potential.
The FLW Method
The Five Level Wellness (FLW) Method is an innovative approach that addresses trauma across five interconnected levels:
- Physical Level: The first session focuses on your body. Your body not only ‘keeps the score’ of your trauma – it is also part of the solution. It is the seat of your emotions, generating them over and over again, until we find a way to free ourselves from what happened to us.
- Emotional Level: Emotions are the most powerful force that can override any logic. Learning to effectively utilize your emotions instead of suppressing them is one of the keys to successfully overcoming your trauma.
- Cognitive Level: While our mind can often seem like the enemy with its ability to remember the trauma, it can be turned into a powerful ally, and the FLW Method gives you a way to do just that.
- Social Level: While other people are often the cause of our trauma, creative and intentional communication can be effectively utilized to help resolve one’s past and present issues.
- Spiritual Level: The most often overlooked aspect of our being, spiritual level must be included if we are to achieve the results we want. No need for any religion or spiritual practice here – the only ‘temple’ visited in FLW Method is your own heart because that is where the solutions are.
Who Should Join?
This course is ideal for individuals who:
- Have explored traditional therapy methods but did not achieve the desired outcomes
- Are open to trying innovative approaches
- Recognize the limitations of existing systems and see the need for a new method
- Are eager to be part of a much-needed change and contribute to a larger cause
- Are ready to actively work on resolving their trauma independently, with the support of effective tools and techniques
- Are determined to move beyond merely reliving their trauma and are committed to making true changes
- Seek tangible results, aiming to feel strong, empowered, joyful, balanced, and more
If you resonate with these points and are ready to take control of your healing journey, this course is designed for you.
Course Schedule
Physical Level
- Introduction to the FLW Method
- Exploration of the physical level aspects of age, gender, health, and other facets that form our identities
- Practical exercises to expand and begin creating the tools you will be using to resolve your trauma
Emotional Level
- Exploring the entire spectrum of human emotions
- Practical exercises to develop emotional flexibility and resilience
- Integrating emotions with the physical level
Cognitive Level
- Exploring cognitive powers of your mind
- Practical exercises to use mind’s tools to their fullest extent
- Integrating with the previous two levels
Social Level
- Exploring social aspects of our identities
- Practical exercises to add effective interactions that will help free you from the grip of the past
- Integrating with the previous levels
Spiritual Level
- Exploring spiritual aspects of your inner self
- Practical exercises to uncover and address deep-seated questions and desires
- Integrating with the previous levels
Full Integration
- Practicing how to apply the tools you created to solve any trauma, past, present, or future
Personalized Empowerment
- One-on-one mini-sessions with the coach to help you finalize and perfect the tools you have created
- Answering any questions and developing a personalized action plan
Location and Logistics
Sessions will be held at (Venue to be Announced Soon) in Toronto. Each session will take place from 7-9pm.
Pricing and Payment
The course costs $450 per seat. Book your seat now through our secure Eventbrite page. Early bird discount: pay only $299 if you book by September 5, 2024. If you change your mind before the course starts, you will receive a complete refund.
Frequently Asked Questions about the FLW Method:
What is the FLW Method?
The FLW Method is a unique approach to overcoming trauma that avoids reliving painful memories directly and incorporates physical movement and fun activities across five interconnected levels: physical, emotional, cognitive, social, and spiritual.
It’s a group course. Will I have to share my trauma/my story with other participants?
Absolutely not. The goal of the course is to teach you the tools and to start practicing them in a safe and fun environment. You will not have to reveal any personal information to other participants.
What if I can’t attend a session?
We encourage full participation, but if you need to miss a session, please contact us to discuss options for catching up.
How do I book and pay?
You can book and pay for your seat through our secure Eventbrite page linked above.
Will there be materials provided?
Yes, there will be handouts for note-taking and videos to watch at home.